Ecoideas | Organic Black Chia Seeds

de Ecoideas

Chia Seeds have been valued for centuries as a nutrient-rich whole food. They are an excellent source of fiber and provide a vegetarian-friendly source of omega-3 fatty acids. Packed with antioxidants, chia seeds are also rich in magnesium, calcium (over seven times that of whole milk), and iron (twice as much as spinach). Recommended use: The suggested daily intake of chia seeds is 2 to 4 tablesp

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